Nutrient Comparison: Frozen Green Peas VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Green Peas have 2 times more Vitamin A, 4.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B6, 2.2 times more Vitamin C, 66 times more Vitamin E and 3.2 times more Vitamin K than Frozen Green Peas, Unprepared.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Green Peas have 2.9 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Sodium and 2.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 2.8 times more Energy, 2.5 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3 than Frozen Green Peas, Unprepared.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.