Comparing Nutrients in 300 calories Frozen Green PeasVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Frozen Green Peas
390g
Boiled Spears Frozen Broccoli
1071g
Frozen Green Peas have 2.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Boiled Spears Frozen Broccoli?
Frozen Green Peas VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Green Peas have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9, 6.1 times more Vitamin C, 181.5 times more Vitamin E and 8.7 times more Vitamin K than Frozen Green Peas, Unprepared.
300 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Green Peas, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Green Peas have 1.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 2.1 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 3.1 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Peas have 1.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Green Peas, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.