Comparing Nutrients in 300 calories Frozen Green PeasVS Broccoli Raab
Weight per 300 calories
Frozen Green Peas
390g
Broccoli Raab
1364g
Frozen Green Peas have 3.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Broccoli Raab?
Frozen Green Peas VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 5.5 times more Vitamin B9, 3.9 times more Vitamin C, 283.5 times more Vitamin E and 28.1 times more Vitamin K than Frozen Green Peas, Unprepared.
300 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Green Peas, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 17.2 times more Calcium, 4.9 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, 3.3 times more Zinc and 4.1 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Broccoli Raab contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Peas have 1.4 times more Carbohydrate and 3.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.3 times more Fat, 20 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Frozen Green Peas, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.