Nutrient Comparison: Frozen Green Peas VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Green Peas versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Broccoli Raab:
- 7 ounces of Frozen Green Peas have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 81 times more Vitamin E and 8 times more Vitamin K than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Green Peas vs Broccoli Raab:
- 7 ounces of Frozen Green Peas have 3 times more Copper, 1.9 times more Selenium and 3.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.9 times more Calcium, 1.4 times more Iron and 1.3 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Broccoli Raab contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Green Peas have 3.5 times more Energy, 4.8 times more Carbohydrate, 13.2 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.7 times more Omega 3 than Frozen Green Peas, Unprepared.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Green Peas, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.