Nutrient Comparison: Frozen Green Peas VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Green Peas versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Cooked Broccoli Raab:
- 7 ounces of Frozen Green Peas have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin C, 126.5 times more Vitamin E and 9.2 times more Vitamin K than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Green Peas vs Cooked Broccoli Raab:
- 7 ounces of Frozen Green Peas have 1.7 times more Copper, 1.2 times more Iron, 1.5 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.4 times more Calcium and 2.2 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Green Peas have 3.1 times more Energy, 4.4 times more Carbohydrate, 8.1 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.1 times more Omega 3 than Frozen Green Peas, Unprepared.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Green Peas, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.