Comparing Nutrients in 500 calories Frozen Green PeasVS Cooked Broccoli Raab
Weight per 500 calories
Frozen Green Peas
649g
Cooked Broccoli Raab
2000g
Frozen Green Peas have 3.1 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Cooked Broccoli Raab?
Frozen Green Peas VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Green Peas vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 6.8 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 8.2 times more Vitamin B6, 4.1 times more Vitamin B9, 6.3 times more Vitamin C, 389.6 times more Vitamin E and 28.3 times more Vitamin K than Frozen Green Peas, Unprepared.
500 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Green Peas, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Green Peas vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 16.5 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 6.9 times more Potassium, 2.1 times more Selenium, 1.6 times more Sodium, 2 times more Zinc and 3.5 times more Water than Frozen Green Peas, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Green Peas have 1.4 times more Carbohydrate and 2.6 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4 times more Fat, 18.8 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Frozen Green Peas, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.