Nutrient Comparison: Frozen Green Peas VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Potato Skin:
- 14 ounces of Frozen Green Peas have more Vitamin A, 12.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Green Peas, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Potato Skin:
- 14 ounces of Frozen Green Peas have 2.2 times more Phosphorus, 6.3 times more Selenium, 10.8 times more Sodium and 2.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.8 times more Manganese and 2.7 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 1.3 times more Energy, 3.3 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Potato Skin.
- Both Frozen Green Peas and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.