Comparing Nutrients in 300 calories Frozen Green PeasVS Potato Skin
Weight per 300 calories
Frozen Green Peas
390g
Potato Skin
517g
Frozen Green Peas have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Potato Skin?
Frozen Green Peas VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Potato Skin:
300 calories of Frozen Green Peas have more Vitamin A, 9.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Vitamin B6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Potato Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Green Peas, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Potato Skin:
300 calories of Frozen Green Peas have 1.6 times more Phosphorus, 4.8 times more Selenium, 8.1 times more Sodium and 1.8 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 2.4 times more Manganese, 3.6 times more Potassium and 1.4 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Peas have 2.5 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Potato Skin.
Both Frozen Green Peas and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Green Peas, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.