Comparing Nutrients in 300 calories Potato SkinVS Cooked Frozen Green Peas
Weight per 300 calories
Potato Skin
517g
Cooked Frozen Green Peas
385g
Boiled and Drained Frozen Green Peas have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Green Peas?
Potato Skin VS Cooked Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Green Peas?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Frozen Green Peas:
300 calories of Potato Skin have 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain more Vitamin A, 10 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Green Peas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Frozen Green Peas:
300 calories of Potato Skin have 1.7 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 5 times more Potassium and 1.4 times more Water than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 1.5 times more Phosphorus, 2.5 times more Selenium, 5.4 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Green Peas contain 1.3 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Green Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.