Nutrient Comparison: Potato Skin VS Cooked Frozen Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Frozen Green Peas:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain more Vitamin A, 13.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Green Peas provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Frozen Green Peas:
- 5 ounces of Potato Skin have 1.3 times more Calcium, 4 times more Copper, 2.1 times more Iron, 2.2 times more Manganese and 3.8 times more Potassium than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 2 times more Phosphorus, 7.2 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Green Peas contain similar levels of Magnesium and Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Green Peas contain 1.3 times more Energy, 1.8 times more Fiber and 2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Green Peas offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.