Nutrient Comparison: Potato Skin VS Cooked Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Frozen Green Peas:
- 100 grams of Potato Skin have 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain more Vitamin A, 13.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Green Peas provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Frozen Green Peas:
- 100 grams of Potato Skin have 1.3 times more Calcium, 4 times more Copper, 2.1 times more Iron, 2.2 times more Manganese and 3.8 times more Potassium than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 2 times more Phosphorus, 7.2 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Green Peas contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Green Peas contain 1.3 times more Energy, 1.8 times more Fiber and 2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Green Peas offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.