Nutrient Comparison: Potato Skin VS Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sprouted Peas:
- 100 g of Raw Sprouted Peas contain 10.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Sprouted Peas provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sprouted Peas:
- 100 grams of Potato Skin have 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 2.4 times more Magnesium, 4.3 times more Phosphorus and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sprouted Peas contain similar levels of Calcium and Potassium per 100 grams.
- Both Raw Potato Skin as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Peas contain 2.1 times more Energy, 6.1 times more Omega 3, 2.2 times more Carbohydrate and 3.4 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 grams.