Nutrient Comparison: Potato Skin VS Boiled Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Sprouted Peas:
- 100 grams of Potato Skin have 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Sprouted Peas.
- While 100 g of Boiled and Drained Sprouted Peas contain 10.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Peas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Sprouted Peas:
- 100 grams of Potato Skin have 21.2 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled Sprouted Peas.
- While 100 g of Boiled and Drained Sprouted Peas contain 1.8 times more Magnesium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Peas contain similar levels of Calcium and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Peas contain 1.7 times more Energy, 4.5 times more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 grams.