Comparing Nutrients in 300 calories Potato SkinVS Boiled Sprouted Peas
Weight per 300 calories
Potato Skin
517g
Boiled Sprouted Peas
306g
Boiled and Drained Sprouted Peas have 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Sprouted Peas?
Potato Skin VS Boiled Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Sprouted Peas?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Sprouted Peas:
300 calories of Potato Skin have 1.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 6.1 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Sprouted Peas:
300 calories of Potato Skin have 1.9 times more Calcium, 35.7 times more Copper, 3.3 times more Iron, 3.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Water than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Boiled Sprouted Peas contain similar levels of Magnesium per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 2.7 times more Omega 3 and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Sprouted Peas offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.