Nutrient Comparison: Potato Skin VS Boiled Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Sprouted Peas:
- 7 ounces of Potato Skin have 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 10.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Peas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Sprouted Peas:
- 7 ounces of Potato Skin have 21.2 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 1.8 times more Magnesium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Peas contain similar levels of Calcium and Water per seven ounces.
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Peas contain 1.7 times more Energy, 4.5 times more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.