Nutrient Comparison: Sprouted Peas VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Peas versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Peas vs Baked Potato Flesh:
- 100 grams of Sprouted Peas have 2.1 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 16 times more Vitamin B9 than Baked Potato Flesh.
- Both Sprouted Peas and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Sprouted Peas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Peas vs Baked Potato Flesh:
- 100 grams of Sprouted Peas have 7.2 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus and 3.6 times more Zinc than Baked Potato Flesh.
- Both Sprouted Peas and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sprouted Peas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Peas have 1.3 times more Energy, 6.1 times more Omega 3, 1.3 times more Carbohydrate and 4.5 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Sprouted Peas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.