Comparing Nutrients in 300 calories Sprouted PeasVS Baked Potato Flesh
Weight per 300 calories
Sprouted Peas
242g
Baked Potato Flesh
323g
Sprouted Peas have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Peas or Baked Potato Flesh?
Sprouted Peas VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Peas or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sprouted Peas vs Baked Potato Flesh:
300 calories of Sprouted Peas have 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 12 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Sprouted Peas.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Sprouted Peas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Peas vs Baked Potato Flesh:
300 calories of Sprouted Peas have 5.4 times more Calcium, 4.8 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus and 2.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium and 1.6 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Sprouted Peas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Peas have 4.6 times more Omega 3 and 3.4 times more Protein than Baked Potato Flesh.
Both Sprouted Peas and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Sprouted Peas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.