Nutrient Comparison: Sprouted Peas VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Peas versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Peas vs Baked Potato Flesh:
- 14 ounces of Sprouted Peas have 2.1 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 16 times more Vitamin B9 than Baked Potato Flesh.
- Both Sprouted Peas and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Sprouted Peas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Peas vs Baked Potato Flesh:
- 14 ounces of Sprouted Peas have 7.2 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus and 3.6 times more Zinc than Baked Potato Flesh.
- Both Sprouted Peas and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sprouted Peas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Peas have 1.3 times more Energy, 6.1 times more Omega 3, 1.3 times more Carbohydrate and 4.5 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Sprouted Peas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.