Nutrient Comparison: Baked Potato Flesh VS Boiled Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Sprouted Peas:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 2.1 times more Vitamin B1, 13.6 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Peas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Sprouted Peas:
- 14 ounces of Baked Potato Flesh have 10.8 times more Copper, 2.1 times more Phosphorus and 1.5 times more Potassium than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 5.2 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 2 times more Manganese and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 4.5 times more Omega 3 and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Peas offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.