Nutrient Comparison: Baked Potato Flesh VS Boiled Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Sprouted Peas:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 2.1 times more Vitamin B1, 13.6 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Peas provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Sprouted Peas:
- 1 kilogram of Baked Potato Flesh has 10.8 times more Copper, 2.1 times more Phosphorus and 1.5 times more Potassium than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 5.2 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 2 times more Manganese and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Peas contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Carbohydrate than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 4.5 times more Omega 3 and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Peas offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.