Nutrient Comparison: Baked Potato Flesh VS Boiled Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Sprouted Peas:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 2.1 times more Vitamin B1, 13.6 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Peas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Sprouted Peas:
- 5 ounces of Baked Potato Flesh have 10.8 times more Copper, 2.1 times more Phosphorus and 1.5 times more Potassium than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 5.2 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 2 times more Manganese and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Peas contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 4.5 times more Omega 3 and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Peas offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.