Nutrient Comparison: Sprouted Peas VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Peas versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Peas vs Baked Potato Skin:
- 14 ounces of Sprouted Peas have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 6.5 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Sprouted Peas.
- Both Sprouted Peas and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Sprouted Peas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Peas vs Baked Potato Skin:
- 14 ounces of Sprouted Peas have 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3 times more Copper, 3.1 times more Iron, 1.4 times more Manganese and 1.5 times more Potassium than Raw Sprouted Peas.
- Both Sprouted Peas and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- Both Raw Sprouted Peas as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Peas have 6.1 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Sprouted Peas.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sprouted Peas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.