Nutrient Comparison: Sprouted Peas VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Peas versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Peas vs Baked Potato Skin:
- 5 ounces of Sprouted Peas have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 6.5 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Sprouted Peas.
- Both Sprouted Peas and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Sprouted Peas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Peas vs Baked Potato Skin:
- 5 ounces of Sprouted Peas have 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3 times more Copper, 3.1 times more Iron, 1.4 times more Manganese and 1.5 times more Potassium than Raw Sprouted Peas.
- Both Sprouted Peas and Baked Potato Skin contain similar levels of Calcium per five ounces.
- Both Raw Sprouted Peas as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Peas have 6.1 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Sprouted Peas.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sprouted Peas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.