Comparing Nutrients in 500 calories Sprouted PeasVS Baked Potato Skin
Weight per 500 calories
Sprouted Peas
403g
Baked Potato Skin
253g
Baked Potato Skin has 1.6 times more energy per unit of mass than Raw Sprouted Peas, which is above average in comparison to other foods. Sprouted Peas having average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Peas or Baked Potato Skin?
Sprouted Peas VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Baked Potato Skin:
500 calories of Sprouted Peas have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 10.5 times more Vitamin B9 and 1.2 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B6 than Raw Sprouted Peas.
Both Raw Sprouted Peas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Baked Potato Skin:
500 calories of Sprouted Peas have 1.7 times more Calcium, 2.1 times more Magnesium, 2.6 times more Phosphorus and 3.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Copper and 2 times more Iron than Raw Sprouted Peas.
Both Sprouted Peas and Baked Potato Skin contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Sprouted Peas as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Peas have 9.7 times more Omega 3 and 3.3 times more Protein than Baked Potato Skin.
Both Sprouted Peas and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Sprouted Peas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.