Nutrient Comparison: Sprouted Peas VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Peas versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Peas vs Baked Potato Skin:
- 1 pound of Sprouted Peas has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 6.5 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Sprouted Peas.
- Both Sprouted Peas and Baked Potato Skin provide similar amounts of Vitamin B3 per one pound.
- Both Raw Sprouted Peas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Peas vs Baked Potato Skin:
- 1 pound of Sprouted Peas has 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3 times more Copper, 3.1 times more Iron, 1.4 times more Manganese and 1.5 times more Potassium than Raw Sprouted Peas.
- Both Sprouted Peas and Baked Potato Skin contain similar levels of Calcium per one pound.
- Both Raw Sprouted Peas as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Peas has 6.1 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Sprouted Peas.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sprouted Peas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.