Nutrient Comparison: Potato Skin VS Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sprouted Peas:
- 5 oz of Raw Sprouted Peas contain 10.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Sprouted Peas provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sprouted Peas:
- 5 ounces of Potato Skin have 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 2.4 times more Magnesium, 4.3 times more Phosphorus and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sprouted Peas contain similar levels of Calcium and Potassium per five ounces.
- Both Raw Potato Skin as well as Raw Sprouted Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Peas contain 2.1 times more Energy, 6.1 times more Omega 3, 2.2 times more Carbohydrate and 3.4 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.