Nutrient Comparison: Potato Skin VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sprouted Peas:
- 14 oz of Raw Sprouted Peas contain 10.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Sprouted Peas provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sprouted Peas:
- 14 ounces of Potato Skin have 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 2.4 times more Magnesium, 4.3 times more Phosphorus and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sprouted Peas contain similar levels of Calcium and Potassium per 14 ounces.
- Both Raw Potato Skin as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Peas contain 2.1 times more Energy, 6.1 times more Omega 3, 2.2 times more Carbohydrate and 3.4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.