Nutrient Comparison: Green Peas VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Baked Potato Skin:
- 14 ounces of Green Peas have 38 times more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B9, 3 times more Vitamin C and 14.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B3, 8.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Green Peas.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Green Peas as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Baked Potato Skin:
- 14 ounces of Green Peas have 2.6 times more Selenium, 2.5 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Calcium, 4.6 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 2.3 times more Potassium than Raw Green Peas.
- Both Green Peas and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 3.5 times more Omega 3, 4.1 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Raw Green Peas.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Green Peas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.