Nutrient Comparison: Green Peas VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Tomato Juice with Salt:
- 14 ounces of Green Peas have 1.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.8 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin C and 2.5 times more Vitamin E than Raw Green Peas.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Green Peas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Tomato Juice with Salt:
- 14 ounces of Green Peas have 2.5 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 6 times more Manganese, 5.7 times more Phosphorus, 3.6 times more Selenium and 11.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium than Raw Green Peas.
- Both Green Peas and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 4.8 times more Energy, 7 times more Omega 3, 4.1 times more Carbohydrate, 2.2 times more Sugars, 14.3 times more Fiber and 6.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Green Peas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.