Nutrient Comparison: Green Peas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Tomato Paste:
- 14 ounces of Green Peas have 4.4 times more Vitamin B1, 5.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 33.1 times more Vitamin E than Raw Green Peas.
- Both Green Peas and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Tomato Paste:
- 14 ounces of Green Peas have 1.4 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium, 2.9 times more Selenium and 11.8 times more Sodium than Raw Green Peas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 15 times more Fructose than Raw Green Peas.
- Both Green Peas and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Green Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.