Nutrient Comparison: Tomato Paste VS Boiled Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Green Peas:
- 14 ounces of Tomato Paste have 1.9 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin C and 30.7 times more Vitamin E than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 4.3 times more Vitamin B1, 5.3 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Green Peas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Green Peas:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 3.7 times more Potassium, 2.8 times more Selenium and 19.7 times more Sodium than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 1.7 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Green Peas contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.2 times more Carbohydrate, 2.1 times more Sugars and 14.3 times more Fructose than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Boiled Green Peas offer comparable quantities of Energy and Protein per 14 ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.