Nutrient Comparison: Green Peas VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Green Peas versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Peas vs Tomato Paste:
- 100 grams of Green Peas have 4.4 times more Vitamin B1, 5.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.2 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 33.1 times more Vitamin E than Raw Green Peas.
- Both Green Peas and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Peas vs Tomato Paste:
- 100 grams of Green Peas have 1.4 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium, 2.9 times more Selenium and 11.8 times more Sodium than Raw Green Peas.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Peas have 5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 15 times more Fructose than Raw Green Peas.
- Both Green Peas and Tomato Paste offer comparable quantities of Energy per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Green Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.