Discover which food has more nutrients per 100 calories - Green Peas or Tomato Paste?
Lets compare vitamin content per 100 calories of Green Peas vs Tomato Paste:
100 calories of Green Peas have 4.5 times more Vitamin B1, 5.5 times more Vitamin B9, 1.8 times more Vitamin C and 2.2 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 32.7 times more Vitamin E than Raw Green Peas.
Both Green Peas and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Green Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Tomato Paste:
100 calories of Green Peas have 1.4 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.1 times more Potassium, 2.9 times more Selenium and 11.7 times more Sodium than Raw Green Peas.
Both Green Peas and Tomato Paste contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Peas have 5.1 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 14.8 times more Fructose than Raw Green Peas.
Both Green Peas and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Green Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.