Nutrient Comparison: Split Green Peas VS Oil-roasted Virginia Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Oil-roasted Virginia Peanuts with Salt:
- 14 ounces of Split Green Peas have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Split Green Peas.
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Split Green Peas as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Oil-roasted Virginia Peanuts with Salt:
- 14 ounces of Split Green Peas have 2.8 times more Iron, 1.3 times more Potassium and 1.4 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 1.9 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 86.6 times more Sodium and 1.9 times more Zinc than Raw Split Green Peas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 8.6 times more Omega 3, 3.1 times more Carbohydrate and 2.5 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 1.6 times more Energy, 12.5 times more Fat, 15.6 times more Saturated Fat and 17.1 times more Omega 6 than Raw Split Green Peas.
- Both Split Green Peas and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3