Nutrient Comparison: Boiled Sprouted Peas with Salt VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas with Salt versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas with Salt vs Red Sweet Peppers:
- 14 ounces of Boiled Sprouted Peas with Salt have 4 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 31.4 times more Vitamin A, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.3 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Red Sweet Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas with Salt vs Red Sweet Peppers:
- 14 ounces of Boiled Sprouted Peas with Salt have 3.7 times more Calcium, 3.9 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium, 59.8 times more Sodium and 3.1 times more Zinc than Red Sweet Peppers.
- Both Boiled Sprouted Peas with Salt and Red Sweet Peppers contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas with Salt have 3.8 times more Energy, 2.8 times more Carbohydrate and 7.1 times more Protein than Red Sweet Peppers.
- Both Boiled Sprouted Peas with Salt and Red Sweet Peppers offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Omega 6 in 14 ounces.