Nutrient Comparison: Boiled Sprouted Peas with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Sprouted Peas with Salt have 4.7 times more Vitamin B1, 8.1 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 7.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Boiled Sprouted Peas with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Sprouted Peas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Sprouted Peas with Salt have 1.3 times more Iron, 3.4 times more Magnesium, 5.5 times more Manganese, 1.3 times more Potassium and 4.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium and 5.6 times more Copper than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Peas with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas with Salt have 3.8 times more Energy, 15 times more Omega 3, 2.8 times more Carbohydrate and 7.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Peas with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.