Nutrient Comparison: Boiled Sprouted Peas VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Sunflower Seed Butter:
- 14 ounces of Boiled Sprouted Peas have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Sunflower Seed Butter:
- 14 ounces of Boiled Sprouted Peas have 120 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 79.9 times more Copper, 2.5 times more Iron, 7.6 times more Magnesium, 6.4 times more Manganese, 27.8 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 6.3 times more Zinc than Boiled and Drained Sprouted Peas.
- 14 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 6.3 times more Energy, 108.2 times more Fat, 52 times more Saturated Fat, 49.9 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas provide inadequate amounts of Omega 6