Sunflower Seed Butter no Salt has 6.3 times more energy per unit of mass than Boiled and Drained Sprouted Peas, which is very high in comparison to other foods. Boiled Sprouted Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Sunflower Seed Butter?
Boiled Sprouted Peas VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas vs Sunflower Seed Butter:
300 calories of Boiled Sprouted Peas have 25.7 times more Vitamin B1, 11 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Sunflower Seed Butter.
Both Boiled Sprouted Peas and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Sprouted Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas vs Sunflower Seed Butter:
300 calories of Boiled Sprouted Peas have 2.6 times more Calcium, 2.6 times more Iron, 2.9 times more Potassium and 755.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.7 times more Copper, 4.4 times more Phosphorus and 27.6 times more Selenium than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Peas have 5.7 times more Omega 3, 4.6 times more Carbohydrate and 2.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 17.2 times more Fat, 8.3 times more Saturated Fat and 7.9 times more Omega 6 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3