Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas vs Sunflower Seed Butter:
Boiled and Drained Sprouted Peas have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 6.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Peas vs Sunflower Seed Butter:
Boiled and Drained Sprouted Peas have 120 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.5 times more Calcium, 79.9 times more Copper, 2.5 times more Iron, 7.6 times more Magnesium, 6.4 times more Manganese, 27.8 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 6.3 times more Zinc than Boiled and Drained Sprouted Peas.
Comparison of macro-nutrients per 5 ounces:
Sunflower Seed Butter no Salt contains 6.3 times more Energy, 108.2 times more Fat, 52 times more Saturated Fat, 49.9 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Sunflower Seed Butter no Salt have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained Sprouted Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.