Nutrient Comparison: Sunflower Seed Butter VS Canned Peas And Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B2, 11.6 times more Vitamin B3, 9.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Calcium, 15.5 times more Copper, 5.5 times more Iron, 22.2 times more Magnesium, 5.8 times more Manganese, 14.5 times more Phosphorus, 5.8 times more Potassium, 116 times more Selenium and 8.4 times more Zinc than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 86.7 times more Sodium and 142.2 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 16.2 times more Energy, 204.4 times more Fat, 95.5 times more Saturated Fat, 2.2 times more Omega 3, 92.7 times more Omega 6, 2.8 times more Carbohydrate, 2.9 times more Fiber and 8 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6