Nutrient Comparison: Boiled Sprouted Peas VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs Sunflower Seed Butter:
- 1 kilogram of Boiled Sprouted Peas has 4.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs Sunflower Seed Butter:
- 1 kilogram of Boiled Sprouted Peas has 120 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.5 times more Calcium, 79.9 times more Copper, 2.5 times more Iron, 7.6 times more Magnesium, 6.4 times more Manganese, 27.8 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 6.3 times more Zinc than Boiled and Drained Sprouted Peas.
- 1 kilogram of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 6.3 times more Energy, 108.2 times more Fat, 52 times more Saturated Fat, 49.9 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Sprouted Peas provide inadequate amounts of Omega 6