Nutrient Comparison: Boiled Split Peas with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Split Peas with Salt have 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled Split Peas with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Split Peas with Salt have 119 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas with Salt have 9.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6 times more Omega 3 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Split Peas with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.