Nutrient Comparison: Boiled Split Peas VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Split Peas have 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Vitamin B6 than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled Split Peas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Split Peas have 1.6 times more Manganese than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.1 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 2 times more Omega 3 than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Split Peas as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.