Boiled Split Peas VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Split Peas vs Boiled Royal Red Kidney Beans:
- 300 calories of Boiled Split Peas have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Vitamin B6 than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- Both Boiled Split Peas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas vs Boiled Royal Red Kidney Beans:
- 300 calories of Boiled Split Peas have 1.6 times more Manganese than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 1.4 times more Phosphorus than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
- 300 calories of Boiled Split Peas lack sufficient amounts of Calcium
- Both Boiled Split Peas as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Omega 3 than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Split Peas as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.