Nutrient Comparison: Red Hot Chili Peppers VS Boiled Green Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Hot Chili Peppers versus 14 oz of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Boiled Green Sweet Peppers with Salt:
- 14 ounces of Red Hot Chili Peppers have 2.1 times more Vitamin A, 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled Green Sweet Peppers with Salt.
- 14 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Boiled Green Sweet Peppers with Salt:
- 14 ounces of Red Hot Chili Peppers have 2 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Green Sweet Peppers with Salt contain 26.4 times more Sodium than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Green Sweet Peppers with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Zinc
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Hot Chili Peppers have 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Boiled Green Sweet Peppers with Salt.
- 14 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Protein
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.