Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Tomato Juice with Salt:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 3.7 times more Vitamin A, 2.7 times more Vitamin B6, 2.2 times more Vitamin E and 5.6 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 7 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Tomato Juice with Salt:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 2.3 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 6.6 times more Sodium and 3.1 times more Zinc than Tomato Juice with Salt.
- Both Canned Jalapeno Peppers with Liquids and Tomato Juice with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 22.3 times more Omega 6, 1.3 times more Carbohydrate and 6.5 times more Fiber than Tomato Juice with Salt.
- Both Canned Jalapeno Peppers with Liquids and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.