Nutrient Comparison: Jalapeno Peppers VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Boiled Cauliflower:
- 14 ounces of Jalapeno Peppers have 54 times more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6, 2.7 times more Vitamin C, 51.1 times more Vitamin E and 1.3 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Jalapeno Peppers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Boiled Cauliflower:
- 14 ounces of Jalapeno Peppers have 2.6 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Iron and 1.4 times more Manganese than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Jalapeno Peppers as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 1.6 times more Carbohydrate, 2 times more Sugars and 1.2 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.3 times more Omega 3 and 2 times more Protein than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Protein
- Both Raw Jalapeno Peppers as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.