Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Sweet Peppers with Liquids versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Sweet Peppers with Liquids vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 27.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Green Sweet Peppers with Liquids vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 2.7 times more Calcium, 1.6 times more Iron, 4.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 6.7 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein