Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 6 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 5.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Canned Carrots with Liquids and Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 2 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.