Comparing Nutrients in 500 calories Cooked Frozen Chopped Green Sweet Peppers with Salt VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Cooked Frozen Chopped Green Sweet Peppers with Salt: 3125g
• Canned Carrots with Liquids and Salt: 2174g

Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Chopped Green Sweet Peppers with Salt	20%	9%	71%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cooked Frozen Chopped Green Sweet Peppers with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.63g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.84g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	89.8% 117g	130g per day for Men 19-50 years
Sugars	NA	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74% 28g	103% 39g	38g per day for Men 19-50 years
Protein	53% 29.7g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Chopped Green Sweet Peppers with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.5% 0.97mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 34mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	260% 3.38mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78% 313μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1431% 1288mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Chopped Green Sweet Peppers with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	25% 250mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	153% 1.38mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16.3mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	52% 219mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	132% 3.03mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 406mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.25μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	500% 7500mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	14.2% 1.56mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	80% 2959g	54.6% 2022g	3700g per day for Men 19-50 years

Cooked Frozen Chopped Green Sweet Peppers With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Canned Carrots with Liquids and Salt:

• 500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 29.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
• Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Canned Carrots with Liquids and Salt:

• 500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.4 times more Iron, 1.4 times more Sodium and 1.5 times more Water than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Calcium, 1.6 times more Copper, 3.2 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium and 4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
• Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.6 times more Omega 3, 2.3 times more Omega 6 and 2.4 times more Protein than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
• Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6